Happy Hot Yoga

We use the Heat to help Muscles, fascia and connective tissue become more elastic, allowing for greater flexibility with less chance of injury Promotes sweating which assists the detoxification process We are able to access a greater range of motion as we move in the heat Gives us the ability to burn more fat in the hot room and help loose excess body fat Higher temperatures improve the function of the nervous system, meaning that messages are carried more rapidly to and from the brain or spinal cord (you think clearer) Provides strengthening of willpower, self control and determination through the challenging environment