Monika is an accredited teacher specializing in Vinyasa, Yin, Yoga Nidra, breathwork, and Pilates, with seven years of teaching experience. Her passion for movement began at a young age through dance, where she discovered the power of movement as a form of expression. Monika's classes are thoughtfully designed to help students advance their practice and explore new movement patterns and positions. She creates a balance of challenge, playfulness, and mindful exploration of both body and mind. Constantly seeking growth in her personal practice and teaching methods, Monika strives to provide an ever-evolving experience for her students. Yoga and Pilates entered Monika’s life as a physical practice, but they quickly became a transformative journey of emotional and mental healing. Through these disciplines, she deepened her understanding of self-awareness, meditation, and the profound benefits of breathwork, which she believes can bring meaningful change to one's life.