Hi, I’m Lydia—a yoga teacher, traveller, and adventure enthusiast passionate about helping others reconnect with themselves through movement and mindfulness. My yoga journey began as a tool to manage anxiety, but it soon became a way of life. In 2023, I left the corporate world to fully embrace yoga and travel, now hosting retreats that blend movement, wellness, and adventure. With 500 hours of training in London and Kerala, I weave breathwork, meditation, and philosophy into my teachings, creating experiences that nurture both body and mind. When I’m not teaching, you’ll find me hiking, surfing, or exploring the great outdoors—always seeking inspiration in movement and nature.