My journey to Breathwork began when I went to live at a meditation centre in devoted to the teachings of an Indian Mystic. This centre became my home for 7 transformative years, as I was immersed in the world of meditation, both deepening my own practice and supporting others in theirs. During this time, I participated in and later worked as an assistant on many group therapies and trainings. These deeply transformative processes all combined bodywork, psychology and meditation to create a powerful integration of mind, body and soul. After exploring many therapeutic approaches, I have found breathwork to be the most powerful. It has been instrumental in my own growth, allowing me to process deeply held emotions, release trauma and cultivate greater mind-body connection. As a Breathwork Facilitator, I prioritise creating a safe space and meeting clients with loving presence. My background in meditation, therapy, and spirituality allows me to offer a holistic approach to breathwork, guiding clients towards deeper self-awareness and healing. I am based in Hackney, East London where I give private and group breathwork sessions. I am fully insured, as well as a member of both the UK Breathwork Association and the International Breathwork Foundation.