I have been practicing Yoga for many years, both at home and while traveling, exploring diverse places around the world. Yoga has not only been a discipline for me but also a true lifeline during one of the most challenging periods of my life, marked by profound loss and significant change. During that dark time, my practice offered me support, balance, and inner strength, helping me rediscover myself. From that experience, my greatest desire was born: to share this gift with others, bringing the teachings of yoga to anyone in need, offering the same support that was so fundamental to me. I am a professionally certified Yoga Teacher, having completed my training at Ryoga Academy in Rome, where I received a comprehensive education. My academic journey included in-depth studies in yoga philosophy, anatomy, physiology, physical practices, and subtle practices. This robust training has provided me with a solid foundation to understand the body, mind, and breath from multiple perspectives. Additionally, my artistic background has significantly shaped my approach to teaching. My years working in theatre have made me an empathetic, attentive, and deeply creative person, capable of forging meaningful connections. These qualities, combined with a strong sense of listening and care, are reflected in my teaching style, which focuses on meeting the unique needs of each individual. The styles of yoga I practice and teach with passion are Vinyasa Flow, Gentle Yoga, and Yoga Nidra. Through these practices, my goal is to design each lesson with care, creating harmony between body, mind, and spirit. I strive to ensure that everyone who joins my classes feels welcomed, supported, and inspired on their personal journey.