Born in the vibrant city of Lisbon, I spent the last decade in the UK, before returning to my birthplace, driven ​by a desire to bring the healing power of yoga to the community that shaped me. Over the past five years, yoga ​has transformed my life, and for the past year, I have been dedicated to teaching and sharing this transformative ​practice with others. In London, I had the privilege of running my own yoga venue, where I specialized in Vinyasa and Hatha styles, ​infusing my classes with elements of callisthenics to create a dynamic and engaging experience. My classes range ​from flowing sequences that invigorate the body to restorative and relaxing sessions, such as Yin Yoga, which ​provides deep relaxation and healing. My journey as a yoga teacher has been enriched by extensive training and participation in various retreats, where I ​deepened my practice and gained insights into the diverse needs of my students. Additionally, my background in ​psychology, with a Master's degree in the field, has been instrumental in my approach to teaching yoga. This ​academic foundation has enhanced my intuition and ability to understand and meet the individual needs of my ​students, fostering a supportive and empathetic learning environment. Now back in Lisbon, I am excited to ​share my passion for yoga with my hometown. My mission is to create a space where everyone can experience the physical, mental, and spiritual benefits of yoga, ​and to guide each student on their unique path to well-being. Whether you're seeking an energizing workout or a ​moment of tranquillity, my classes are designed to support and inspire your journey.