My name is Kate. I love all things yoga, meditation, breathwork, health & wellness. I love the outdoors, hiking, running, and time by the water. I love to cook organic, colourful plant forward meals that feel nourishing to body mind and soul. I so look forward to meeting you and finding out how we can collaborate! I have 2 200hr teacher trainings, one from Sivananda Bahamas in Hatha style yoga and one from Flow State Banff in Ashtanga style yoga. I am also formally trained in Yin yoga. I have my level one Holy Fire & Usui Reiki Certificate and am also a trained Holistic Nutrition Health Coach. I’ve taught in Bahamas, Hawaii, Calgary, Cochrane, Ontario/Online & Banff. Lets connect!