Dance is life! From my early beginnings in ballet to training as a Zumba(r) instructor almost 14 years ago and now living in Cali, Colombia improving my salsa skills, I love to make people move their bodies through dancing of all sorts. I believe that we just need to find a way of moving that sparks our joy and we'll continue that healthy habit for life. I agree with Dr Peter Lovatt, dance psychologist, who says that Zumba(r) is the best class for our mental health. I'm privileged to lead people in Zumba, in speedy salsa from Colombia for fitness and joint health and to help people improve their sleep.