I am a certified Health Coach passionate about helping individuals improve their well-being and create lasting health transformations. My coaching approach is holistic, addressing key areas such as nutrition, physical activity, sleep, and stress management to support clients in achieving their personal health goals. I believe that sustainable health changes come from small, consistent actions, not quick fixes. That’s why I guide my clients in developing healthy habits that fit their lifestyle, providing motivation, support, and practical strategies tailored to their unique needs. How I Can Help: ✅ 1:1 Health Coaching – personalized support to improve energy, sleep, weight balance, and overall well-being ✅ Corporate Wellness & Lectures – engaging sessions to promote workplace well-being and productivity