I am a dedicated and intuitive holistic practitioner with over 15 years of experience in the wellness space. As a yoga teacher, massage therapist, PT, Reiki practitioner, and holistic therapist, I bring a deeply integrated approach to healing — combining movement, breath, and energy work to support the whole person. My teaching is rooted in the belief that the body holds innate wisdom, and through gentle awareness and mindful practices, we can access greater balance, clarity, and wellbeing. My classes blend functional movement with softness, encouraging students to explore their practice with curiosity, compassion, and presence. I have had experience of teaching in groups, privately and online including athletes and within the corporate environment.